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LLP 148: Healthful strategies for finding nutritional balance during the coronavirus pandemic with Marlisa Brown, RD
This week's episode we have Marlisa Brown, RD to talk about nutrition strategies during the coronavirus.
LLP139: Level Up Your Health with the Lunch and Learn Community
This week's episode talks about how we can level up in the Lunch and Learn community.
LLP135: Surviving the Holidays Without Gaining Weight with Dr. Sylvia Gonsahn-Bollie
This week's episode we have Dr. Sylvia Bollie to help save us from ourselves for the holidays.
LLP133: Meet the Physician IMG Advisor & Coach Dr. Nina Lum
This week's episode we have Dr. Nina Lum, the IMG Coach to talk about what motivates her to help others.
LLP122: Why Intermittent Fasting is More Than a Fad with Dr. Cecily Clark-Ganheart
This week's episode hear how Dr. Cecily Clark-Ganheart was able to lose over 50 pounds with Intermittent Fasting and why it is here to stay.
LLP121: Meal prep and simple solutions for good nutrition with Dr. Lisa Folden
This week's episode of the podcast we have Dr. Lisa Folden to discuss the importance of meal planning & provide some amazing tips to start.
LLP120: Why I made the switch to the ketogenic lifestyle?
This week I start off a slew of episodes focused on nutrition. Learn why I made the transition to a keto lifestyle.
LLP119: Creating Your Custom Plan for a Happier, Healthier Life with Dr. Donna Hamilton
This week we have Dr. Donna Hamilton to help guide us on how to be happier & healthier.
LLP118: No More Excuses with Dr. Brad Bellard
This week we have Dr. Brad Bellard who leads us with the mantra No More excuses to ensure we can meet our goals.
LLP117: Wellness Wisdom for a Stress FREELIFE with Dr. Michelle Clay
This week we have Dr. Michelle Clay who shows us what living a stress freelife is really about.
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