Lunch and Learn, heart, heart health, heart health month, heart awareness, heart disease

Join me today as I talk you through this along with valuable but often overlooked information you need in maximizing your heart health.

Lunch and Learn, COVID19, COVID updates, COVID news, latest, new variant, xxb.1.5

In this episode, we talk about the latest updates on the statistics, the variants, and the latest CDC guidelines for COVID.

Lunch and Learn, healthier2023, new year's resolution,

Tune in this episode and see how I make use of the Five Action Steps To Take For A Healthier 2023 as I reveal the things I plan to improve on in 2023.