In this first two-part episode about planning for the upcoming year, Dr. Berry shares actionable steps in making your goals realistic and achievable. Here, he gives out valuable tips on how to hold yourself accountable for your actions and/or inactions and explains the importance of having a support system in achieving your goals.

In this episode, Dr. Berry talks all about lupus and discusses what happens to the immune system of those who have it. He also puts emphasis on how it could affect basically all of the internal organs as he reassures that while there is still no answer to what really causes it, there are ways to trace lupus and treatment options to help those who have been diagnosed.

In this episode, Dr. Berry gives us an understanding of what diabetes is and what possibly causes it, what happens to our body when we have it, and what we have to look out for if we suspect that we’re diabetic.