keto, ketogenic, ketogenic lifestyle, keto diet

This week I start off a slew of episodes focused on nutrition. Learn why I made the transition to a keto lifestyle.

This week we have Dr. Donna Hamilton to help guide us on how to be happier & healthier.

no more excuses, goal setting, fear of failure, dr brad bellard, goals, achievements

This week we have Dr. Brad Bellard who leads us with the mantra No More excuses to ensure we can meet our goals.

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