This week's episode of the podcast we have Dr. Lisa Folden to discuss the importance of meal planning & provide some amazing tips to start.
This week I start off a slew of episodes focused on nutrition. Learn why I made the transition to a keto lifestyle.
This week we have Dr. Donna Hamilton to help guide us on how to be happier & healthier.
This week we have Dr. Brad Bellard who leads us with the mantra No More excuses to ensure we can meet our goals.
This week we have Dr. Michelle Clay who shows us what living a stress freelife is really about.
This week we are talking about the importance of self reflection for mental clarity and growth.
This week we have Dr. Jason Hammond to provide tips to maintaining bone and joint health.
This week we have Dr. Jameson Mercier, to tell us how important social relationships are for men.
This week we have Dr. Jennifer Miles-Thomas to talk about erectile dysfunction.