This week's episode hear how Dr. Cecily Clark-Ganheart was able to lose over 50 pounds with Intermittent Fasting and why it is here to stay.
This week's episode of the podcast we have Dr. Lisa Folden to discuss the importance of meal planning & provide some amazing tips to start.
This week I start off a slew of episodes focused on nutrition. Learn why I made the transition to a keto lifestyle.
This week we have Dr. Donna Hamilton to help guide us on how to be happier & healthier.
This week we have Dr. Brad Bellard who leads us with the mantra No More excuses to ensure we can meet our goals.
This week we have Dr. Michelle Clay who shows us what living a stress freelife is really about.
This week we are talking about the importance of self reflection for mental clarity and growth.
On this week we talk about the annual physical exam and what men should expect to see.
On this week's episode Dr. Slyvia Bollie will give us the busy moms guide to fitness.
On this week's episode of the Lunch and Learn with Dr. Berry we have Okey Enyia, a health policy strategist discuss health policy and the importance of being at the political table to fight health inequalities.