May is National Physical Fitness and Sports Month, so let's get moving!
National Physical Fitness and Sports Month is a great time to get moving and celebrate our physical fitness. The benefits of physical activity are numerous. Physical activity can help reduce the risk of chronic diseases such as heart disease, stroke, cancer, and diabetes. It can also improve mental health, increase energy levels, and promote weight loss.
In a nutshell, physical activity can help improve overall health and increase energy and strength.
In honor of National Physical Fitness and Sports Month, we would like to share some key guidelines for staying fit. Whether you are a child, an adolescent, an adult, or pregnant, physical activity is important for your health.
This National Fitness Month is the perfect time to get moving and improve your overall fitness.
Everything You Need to Know on National Fitness Month
National fitness month is a celebration in the United States that is aimed at getting people more active and involved in physical activity. The celebration takes place every May and has a range of activities and events that are aimed at getting people moving.
National fitness month is also a time to promote the health benefits of being physically active.
National fitness month is open to everyone, but there are specific groups that can celebrate it in a more meaningful way. National fitness month is for children and adolescents, adults, pregnant women, and those with chronic health conditions.
All of these groups can benefit from physical activity, and national fitness month provides a great opportunity to get started on a fitness journey.
The key guidelines for each group are as follows:
- Children and adolescents should do 60 minutes or more of physical activity every day.
- Adults should do at least 150 minutes of moderate-intensity aerobic activity per week, or 75 minutes of vigorous-intensity aerobic activity per week.
- Pregnant women should do at least 150 minutes of moderate-intensity aerobic activity per week.
Those with chronic health conditions should talk to their doctor about how much physical activity is right for them. National fitness month is a great opportunity to get started on a healthy lifestyle. There are many benefits to being physically active, and this is the perfect time to start.
What are the Benefits of Physical Activity
Physical activity offers a wealth of health benefits. It can help you lose weight, maintain a healthy weight, reduce your risk of chronic diseases, improve your mood, and much more. It's also important for your overall well-being. It can help you feel better mentally and emotionally, and it can even boost your creativity.
National fitness month is the perfect time to start adding more activity into your life. If you’re not sure where to start, talk to your doctor or a certified personal trainer. They can help you create a plan that’s right for you and your fitness level.
Types of Physical Activity Intensity
Now let's get to know some of the levels of physical activities and their intensities. There are four different levels of physical activity intensity: light, moderate, vigorous, and maximal.
Light Intensity
You can talk while doing this level of activity. An example would be walking at a slow pace.
Moderate Intensity
You can still talk, but not as easy as you could during light-intensity activities. At this level, you might start to sweat after about ten minutes. Brisk walking is an example of moderate-intensity physical activity.
Vigorous Intensity
You can't say more than a few words without taking a breath. At this level, you'll probably start to sweat after just a few minutes. Running is an example of vigorous-intensity physical activity.
Maximal Intensity
You can't speak at all during this level of activity. An example is all-out sprinting.
National Physical Fitness and Sports Month is a great time to get active and try out different levels of activity to see what works best for you. And don't forget, even light-intensity activities have health benefits.
How Do You Start Moving?
Despite the many benefits of being active, too few people get the recommended amount of exercise. In order to encourage more people to move, it’s important to understand what motivates them.
There are many factors that influence whether or not someone is physically active. These can be divided into two main categories — internal and external factors.
Internal factors are things that are within a person’s control, such as their beliefs, attitudes, and motivations. External factors are things that are out of a person’s control, such as the environment they live in or their work schedule.
It’s important to understand both sets of factors when trying to encourage someone to be more active. For example, if someone believes that exercise is only for people who are “in shape,” they may not be motivated to start moving. However, if they see that their favorite celebrity is working out, they may be more likely to give it a try.
External factors can also play a role in whether or not someone is active. If someone lives in a neighborhood with no sidewalks or safe places to walk, they may not be able to get the recommended amount of physical activity.
Tips to Get Moving
There are many ways to overcome these barriers and start moving more. Below are some tips for getting started.
Find an activity that you enjoy
If you don’t enjoy the activity, you’re less likely to stick with it. There are many different types of physical activity, so there’s sure to be something that you enjoy. Some examples include walking, running, biking, swimming, and dancing.
Start small
Don’t try to do too much too soon. If you’re not active now, start with just a few minutes a day. You can increase the amount of time as you get used to it.
Find a friend
It can be more fun to be active with someone else. Find a friend or family member who also wants to be more active. This way, you can support each other and have someone to talk to when you’re feeling motivated or discouraged.
Set a goal
Having a specific goal in mind can help you stay on track. For example, if your goal is to walk for 30 minutes a day, you can track your progress and see how close you are to reaching your goal.
National Physical Fitness and Sports Month is the perfect time to start moving more. Use these tips to get started and enjoy the many benefits of physical activity.
Time to Get Moving!
There you have it! National Physical Fitness and Sports Month is the perfect time to get moving and improve your health. By following the key guidelines, you can make physical activity a part of your life no matter what your age or current fitness level may be.
And remember, even small amounts of activity can have big health benefits, so don't let excuses get in the way of your success. Get up and get moving today!
If you need a consultation to help you figure out your must-needed steps to start an active lifestyle, send us a message today!
