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Join the Lunch and Learn Community as they continue to empower themselves to get healthy & be in control of the process.

Latest episodes

Join me as we go through the history of how this all started, and how I came to that realization after quite some time.

Be sure to tune in as I present what I think are the top 10 by-laws of men’s health.

As the old saying goes, “Prevention is better than cure.” Join me as I talk about the importance of getting regular checkups and why you should do it as early as possible.

Latest Blog
covid19 booster shots
Medical Spotlights

COVID-19 Booster Shot: Here's What You Need to Know 

Personal & Opinion Stories

Flu Shot Myths You Should Stop Believing this Flu Season

Medical Spotlights

Catching up with Dr. Ericka Goodwin

Medical Spotlights

The Pink Ribbon: Breast Cancer Awareness Month

Health Coaching

Importance of Mental Health awareness in a Pandemic

match, July 1, IMG
Personal & Opinion Stories

So you didn't match into residency this year?