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    Fitting In Fitness & Healthy Eating…

    On this week's episode of the Lunch and Learn with Dr. Berry we have a return guest from episode 93, Dr. Slyvia Gonsahn-Bollie. She is America's Favorite Obesity Doctor and she comes back for a second time to help our busy women especially moms in the Lunch and Learn Community just how to fit health and fitness into their busy schedule.

    This episode should serve as the busy mom's guide to get over the hump of losing weight and staying on their fitness journey. The conversation follows the trend of our initial one where we focus on many of the obstacles that these busy women face when dealing with trying to juggle working, taking care of families and having little time to actually take care of themselves.

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    Download Episode 111 Transcript

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