happier, healthy, healthier, donna hamilton, happiness

    Let's Talk about Having a Healthier Life…

    We end our series on self-help & motivation this week with our final episode of the month of July. This week we are blessed to have Dr. Donna Hamilton on the Lunch and Learn with Dr. Berry.

    Dr. Donna is a 4-time best-selling author, speaker, workplace well-being strategist and CEO of Manifest Excellence, LLC, a health promotion company that helps CEOs create happy, healthy, productive workplaces where that make it easier for people to do the job they're hired to do.

    Dr. Donna took the time out to teach us how to create a happier & healthier lifestyle. She starts by teaching us what it really means to be healthy, talked about some of her personal struggles with health and what were 5 key areas that seem to keep a lot of people down in the pursuit of optimal health. This is another episode where you are going to be learning a lot about yourself & hopefully will know what tools you have been missing.

    If you haven't already check out episode 118 to learn how Dr. Brad helps us eliminate all excuses & face the fear of failure head-on.

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    Download Episode 119 Transcript

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