The podcast episode this week we have special guest Dr. Zarinah Hud (Dr. Zee) who is among America's best Sports and Pain Management specialist. She is on the show to help cap off a three part series discussing pain & pain control. Today she is giving up the four steps to long-term Pain freedom. She even stops by to give the  Lunch and Learn community listeners a special offer for her best selling book 15 Minute Meals to Pain Freedom.   

    Listen to today's episode to hear what Dr. Zee has to say about pain control, and the mindset of pain relief.

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