Dr. Sylvia Bollie

    Surviving the Holidays Without Gaining Weight..

    On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Sylvia Gonsahn-Bollie, is a dual Board Certified Internal Medicine physician and Obesity Medicine Specialist with a passion for promoting helping busy people especially working women obtain their happy, healthy weight through honesty and hope.
    Personally Dr. Bollie has lost 40lbs twice and maintained her weight journey for over 5 years through overcoming emotional eating by maintaining a holistic, healthy lifestyle that includes prioritizing her Faith, family time, fitness (especially running), friendships and delicious healthy food. 

    She is one of the favorite guests of the show and joins us to help save us from ourselves for the holidays. On today's show she talks about the importance of understanding that temptation is natural and WILL occur but as long as you remember why you made the lifestyle changes you did then everything will be ok.

    Text LUNCHLEARNPOD to 44222 to join the mailing list.

    Remember to subscribe to the podcast and share the episode with a friend or family member.

    Listen on Apple PodcastGoogle PlayStitcherSoundcloudiHeartRadioSpotify



    Social Links:

    If you are looking to help the show out

    • Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better
    • Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag.#lunchlearnpod

    Download Episode 135

    Download the MP3 Audio file, listen to the episode however you like.

    Please follow and like us: