Taking control of Your Mental Health …
Mental health has several factors to consider. It includes our emotional, psychological, and social well-being. Our mental health greatly impacts the way we think, feel, and act. This is why being mentally healthy is as important as physical fitness.
In this episode, we are joined by our special guest Dr. Erica Goodwin, a double board-certified psychiatrist, best-selling author, top-rated speaker, integrated lifestyle coach, and more importantly, she is a fellow podcast and host. She is the host of better with Dr. Erica. She is extremely passionate about helping people do and live better.
Today we will discuss the significance of managing our mental health in order to live a better life. She will go right to the point about not doing ourselves a disservice and the importance of being spiritually, emotionally, physically, and cognitively well. Additionally, she will also tell us about some of her triumphs and offer some advice on how we may improve and do better despite all the challenges we encounter.
Join in for today's show as we discuss the importance of “Taking Control of Your Mental Health to Live Better” with Dr. Erica.
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Sponsors:
- Lunch and Learn Community Online Store (code Empower10)
- Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you)
- Dr. Pierre's Resources – These are some of the tools I use to become successful using social media
- My Amazon Store – Check out all of the book recommendations you heard in the episode
Links/Resources:
- Better with Dr. Ericka Podcast
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- Dr. Ericka on YouTube
- Free E-book called “The Overwhelm Solution Blueprint”
- Fix Your Fairytale Book
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