stress, mindset,wellness,dr michelle clay, freelife

    Let's Talk about Stress…

    On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Michelle Clay, an empowering speaker, two-time best-selling author and holistic physician who specializes in the release and management of stress and its associated symptoms simply and naturally. Her life mission is to empower people experiencing challenging life circumstances that do not change with tools to transform their lives from stressful, unbalanced, and unhealthy to happy, harmonious, and purposeful.

    As we continue the theme of personal growth, self-reflection and mental clarity the Lunch and Learn community is blessed to have Dr. Michelle educate us on the subject of stress. Most importantly we tackle the problem head-on and learn some amazing tangible ways to make sure that we turn our stressors into success.

    On the show, we will learn just what got Dr. Michelle started in the field and how she has been able to help others break the cycle of misery that their personal stressors have caused. Also, listen out as we talk about a future even Dr. Michelle is hosting and how you can be apart of the festivities.

    If you haven't already check out episode 116 so you are aware of all of the slate of episodes coming this month.

    Remember to subscribe to the podcast and share the episode with a friend or family member.

    Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify

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    Book Recommendation:
    Conquering the Chaos by Dr. Michelle Clay

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    Download Episode 117 Transcript

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