Let's Talk about Ketogenic Lifestyle…

    On this week's episode of the Lunch and Learn with Dr. Berry I am back to start off our next round of podcast episodes focused on the topic of nutrition. At the time of the episode, I have currently made the transition over to a low carb ketogenic lifestyle and what better way to start the nutrition discussion than to tell it from a personal view.

    Learn why I made the transition over to the keto lifestyle, why I hate referring to lifestyle changes as “diets” (Even though throughout the episode I still had trouble not doing it) and what the goal for me is.

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    Download Episode 120 Transcript

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