Let's talk about Your Pandemic Pounds …
In this episode, we are joined by my esteemed colleague, Dr. Sylvia Gonsahn-Bollie, M.D., a popular author, speaker, and a Double Board Certified Obesity Expert. She is also a NASM certified group fitness instructor, holistic wellness coach, and speaker. Dr. Bollie understands the difficulties of weight loss, obesity, and living a healthy lifestyle both personally and professionally. Albeit her fourth time on the Lunch and Learn Podcast, she never fails to deliver incredible nuggets of knowledge.
Dr. Sylvia will provide us with some education today to help us get our minds back in the right frame, especially since we are all affected by this global pandemic. We'll talk about the way we eat, how we can see nutrition, how we exercise, and how all of these things have compounded with a story to tell. In this episode, she will also discuss her excellent book, “Embrace You: Your Guide to Transforming Weight Loss Misconceptions to Lifelong Wellness,” for which she has been recognized as a best-selling author.
Join in for today's show with our extraordinary guest, Dr. Sylvia Gonsahn-Bollie, M.D., as she discusses “Your Pandemic Pounds Have A Story to Tell.”
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Sponsors:
- Lunch and Learn Community Online Store (code Empower10)
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Links/Resources:
- Embrace You Book
- Dr. Sylvia's Website
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- Dr. Sylvia on Instagram
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