It’s the end of the year again, and this is the season when people start writing down their new year’s resolutions. But we all know for a fact that around 50%-80% of people tend to give up on their goals come March, and we don’t want that to happen to you this 2023.

Most new year’s resolutions fail because of it being too ambitious or unrealistic, and many fail to achieve their goals because they try and do it alone. 

That is why in order to make those goals easier to achieve, I came up with action steps that will help you have a more realistic and attainable set of goals for the upcoming year. Tune in and make your 2023 a fruitful year!


In this first two-part episode about planning for the upcoming year, Dr. Berry shares actionable steps in making your goals realistic and achievable. Here, he gives out valuable tips on how to hold yourself accountable for your actions and/or inactions and explains the importance of having a support system in achieving your goals.

Why you need to check out this episode:

  • Find out why many people tend to give up on their new year’s resolutions early into the year;
  • Learn how to hold yourself accountable for your actions and/or inactions in trying to achieve your goals; and
  • Discover the importance of finding the proper support system in helping you achieve your goals.

“As we, as a society, continue to move in a direction of moving away from our darkest of days, especially during this pandemic, we don’t have excuses anymore.” –Dr. Berry Pierre

Topics Covered:

00:21 – December, is the end of the year, which is the most important time to plan how our next year would be looking like

02:18 – Action step #1: Write down five (5) different things that you think you need to work on for 2023; Don’t just say it, write it down and date it

05:09 – Action step #2: Tell somebody about your goals; it is easier to disappoint ourselves than to disappoint others

05:46 – Action step #3: Figure out the best way to solve and check off the box of the things you want to do; find resources, whether it be free or paid resources to help you achieve your goals

07:44 – There are lots of people out there who are willing to give out free information to help you achieve your goals, but first you need to know what your goals are

09:17 – For 2023, I don’t want us going through the motions; as we continue to move away from the restraints caused by the pandemic, we don’t have excuses anymore

10:30 – There are a lot of people who depend on us to do the things we want to do, but we can’t do it if we are not solving our own problems

12:36 – Action step #4: Take action on the tips and tricks that you have learned from your resources

13:42 – Make your health your priority; you have to find someone who is going to help lead your charge to take care of your health

14:50 – Summary: 1) Plan your goals, 2) Tell it to someone, 3) Find people who can help you, 4) Take action

16:44 – If you are not taking action on your goals, it all means nothing

17:10 – Stay tuned for part 2: Five Things I Want to Get Better For 2023

Notable Quotes:

“This is about the time where if you've given up that New Year's resolution that you had, whatever you were trying to take care of or do or not do, this is the time when we start doing it.” – Dr. Berry Pierre

“For a lot of us, it is much easier to disappoint ourselves than it is to disappoint others.” – Dr. Berry Pierre

“There are a lot of people who are depending on us to do the things we need to do, but we can’t do it if we’re not solving our own problems.” – Dr. Berry Pierre

“If you’re not truthful with yourself, you are not going to be truthful with the people who you told that you’re going to complete those goals.” – Dr. Berry Pierre

“You have to find someone who is going to help lead your charge to take care of your health.” – Dr. Berry Pierre

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