Last week on Medicine Mondays, I talked to you about how a lot of people tend to give up on their new year’s resolutions as early as March of the following year. And to help you avoid that, I gave you a handful of action steps that will help you come up with a realistic and attainable set of goals.
For this week, I take my turn to share with you the goals I have set for myself toward a healthier 2023 while following the same action steps that we talked about in the previous episode.
Tune in and see how I make use of the Five Action Steps To Take For A Healthier 2023 as I reveal the things I plan to improve on in 2023.
In this last two-part episode about planning for the upcoming year, Dr. Berry bares five of his personal goals for 2023. By utilizing the action steps that he talked about in the previous episode, he shares his plans on how he will make those goals happen and how he will hold himself accountable for them.
Why you need to check out this episode:
- Learn how to apply the action steps that will help you come up with a set of realistic goals;
- Discover the goals I have set for myself to accomplish in 2023; and
- Find out how I’m planning to hold myself accountable and make those goals happen
“As a healthcare provider, content creator, and one who does the education, I have to practice what I preach.”-Dr. Berry Pierre
Topics Covered:
00:45 – Welcome to the second part of our last week’s episode, where I will now talk about four to five action steps that I personally want to take to make sure that I have a healthier 2023
2:00 – Recap of last week’s main points: 1) Plan your goals; 2) Tell people about them; 3) Find people who will help you achieve them, and 4) Work on trying to take action steps on those goals
02:38 – Yours truly, Dr. Berry is turning 40 this week!
04:03 – The five plans and Goals for 2023: #1: Weight loss, #2: reduce workload stress, #3: improve oral health, #4: get more rest, and #5: enrich education
07:24 – Action steps I’ll take to make sure that my Goal #1 (Weight loss) will be successful
10:22 – Action steps I’ll take to make sure that my Goal #2 (Reduce workload stress) will be successful
12:56 – Action steps I’ll take to make sure that my Goal #3 (Improve oral health) will be successful
13:47 – Action steps I’ll take to make sure that my Goal #4 (Get more rest) will be successful
14:41 – Action steps I’ll take to make sure that my Goal #5 (Enrich education) will be successful
17:30 – Watch out: we’ll go back to this episode next year and find out how it went
Notable Quotes:
“When we’re plotting goals, these goals don’t have to be extravagant. They don’t need to be life-changing per se. They can just be the little, small things. – Dr. Berry Pierre
“When we are on this race, this path to lose weight, we think that we’re all starting at the same starting point and we just need to run a little bit faster than everyone else. But when you are overweight or obese, you are further back. You are way behind the line, so even if you run faster, you’ll never really play catch up.” – Dr. Berry Pierre
“I plan on being more proactive in scheduling things where I’m not working.” – Dr. Berry Pierre
“We’ll come back to this episode next year… And we’ll put in clips and whatnot and say “hey, remember when we talked about doing this year? This is how this turned out.” – Dr. Berry Pierre
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