self reflection,mental clarity, minority mental health

Let's Talk about Self Reflection and Mental Clarity…

On this week's episode of the Lunch and Learn with Dr. Berry I get a chance to do some self-reflection on myself for my podcast listeners to here. July is minority mental health awareness month and it also happens to be the time when new doctors across the country begin their training. I remember being an intern myself and being put in the position that I was suddenly responsible for someone else's life. It was a crazy experience being a medicine intern but one that I cherish till this day.

I remember that what helped me get through the tough days was the self confidence I had that I was going to be the best doctor for my patient even if I didn't know everything I knew that I could find the answer.

Self reflection is defined as meditation or serious thought about one's character, actions, and motives so I thought it would be important for you guys to see that in action with myself. I think it's important that we all take a look at ourselves to see what we are doing right and most importantly what we are doing wrong to get better.

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Download Episode 116 Transcript

Download the MP3 Audio file, listen to the episode however you like.